![]() Have plenty of healthful goodies like fruit, nuts and cut-up veggies nearby, and it’ll be a lot easier to stay away from the junky stuff. Banish the junk foods lurking in your cabinets and replace them with ready-to-eat snacks that are healthy and nutritious. If you don’t know your way around a skillet, consider taking some cooking classes as part of your commitment to living a healthier lifestyle. At home, you can have total control of the ingredients that go into your body. People who make meals at home are much more likely to stay near a healthy weight. If you work in an office, this might mean foregoing most of the birthday cakes, donuts and other goodies brought in by colleagues throughout the week. While it’s perfectly fine to have a “cheat” meal or sneak a sweet treat once in a while, keep it to a minimum. People who drink diet soft drinks are still more likely to get Type 2 diabetes than people who don’t drink soda, and they are more likely to become obese. Diet soda drinkers aren’t off the hook, either. Soda increases your risk of developing Type 2 diabetes and is full of empty obesity-causing calories. They’re bad for your skin, your kidneys and your digestive system. You’ve probably heard it before, but soft drinks are bad news for your health (and your looks!). Here are some healthy eating tips to help you stay in shape and keep your tummy tuck results looking fabulous for many years to come: Being in great health can even help you heal faster. Not only do you need to fuel your body properly for your best and fastest recovery, you’ll need to keep up on the good eating habits in order to maintain your results over time. Post-surgery, it’s even more important to eat right. ![]() You’ll need all those nutrients for recovery, too. Maintaining a healthy diet before surgery helps get your body in top condition. Eating a healthy diet is a key part of how to get the best tummy tuck results, even before you ever have one.
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